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14/Apr
51.1kg
112.6 lb
8 1/4 st
15/Apr target is 52.5kg
Today's weight is not true weight.
This has been achieved through tempary liquid diest of 48hr to be able to wear my red dress.
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112.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1860 kcal
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Fat: 48.79g | Prot: 74.44g | Carb: 129.30g.
Breakfast: Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Skimmed Milk, Coffee (Brewed From Grounds). Dinner: Chocolate Cake, Asparagus, Goat Cheese, Smoked Salmon, short crust Pastry, French Toast, Beef, Prawns, Chicken Breast, Salmon, White Rice, Champagne. more...
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1661 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours, Housework - 30 minutes, Standing - 4 hours and 30 minutes. more...
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losing 17.0 lb a week
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