Weigh In record (no journal entry) for 12 September 2017
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224.2 lb
Lost so far: 10.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1047 kcal
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Fat: 27.52g | Prot: 53.70g | Carb: 151.17g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Alface, Subway Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Preto. Dinner: Cenouras (Congelado), Melão Amarelo. Snacks/Other: Quaker Aveia em Flocos, Leite Integral, Aipim (Cozido), Mamão Papaia. more...
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losing 14.2 lb a week
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