Weigh In record (no journal entry) for 13 September 2017
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1001 kcal
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Fat: 18.14g | Prot: 132.32g | Carb: 66.37g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Peak Whey Protein, Kölln Haferflocken. Lunch: Hähnchenbrustfilet. Dinner: Müller Milchreis Zimt. more...
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losing 0.5 lb a week
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