Weigh In record (no journal entry) for 12 September 2017
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1719 kcal
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Fat: 152.41g | Prot: 71.39g | Carb: 20.57g.
Breakfast: Mama Cozzi Sliced Pepperoni, Calavo Avocado, Countryside Creamery Heavy Whipping Cream. Lunch: Tillamook Extra Sharp Cheddar Cheese, Ken's Steak House Creamy Caesar Dressing, Frank's Sauerkraut, Boiled Egg. Snacks/Other: Kroger Instant Beef Bouillon. more...
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gaining 16.8 lb a week
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