Weigh In record (no journal entry) for 11 September 2017
|
169.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2017:
|
1903 kcal
|
Fat: 169.26g | Prot: 77.43g | Carb: 25.56g.
Breakfast: Waymouth Farms Roasted & Salted Sunflower Nuts, Countryside Creamery Heavy Whipping Cream, Calavo Avocado. Lunch: Mama Cozzi Sliced Pepperoni, Tillamook Extra Sharp Cheddar Cheese, Boiled Egg, Ken's Steak House Creamy Caesar Dressing. Dinner: Mama Cozzi Sliced Pepperoni, Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Kroger Instant Beef Bouillon. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|