Weigh In record (no journal entry) for 12 September 2017
|
247.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 September 2017:
|
1368 kcal
|
Fat: 33.98g | Prot: 95.79g | Carb: 191.58g.
Breakfast: Raisin Bran, 2% Fat Milk, Chiquita Banana. Lunch: Oscar Mayer Deli Fresh Black Forest Shaved Ham, Grapes (American Type, Slip Skin), American Cheese, Tomatoes. Dinner: Pork Chops (Top Loin, Boneless), Corn, Tomatoes. Snacks/Other: Fresh & Easy Black Plums. more...
|
|
2785 kcal
|
Activities & Exercise:
Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
markdodgehome's weight history
|