Weigh In record (no journal entry) for 12 September 2017
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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2316 kcal
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Fat: 74.81g | Prot: 227.90g | Carb: 184.39g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Chicken Breast Meat (Broilers or Fryers), Egg, Life Extension Super Omega-3. Dinner: Pacific Cod, Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 17.5 lb a week
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