Weigh In record (no journal entry) for 12 September 2017
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267.4 lb
Lost so far: 29.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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440 kcal
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Fat: 30.99g | Prot: 23.75g | Carb: 14.58g.
Breakfast: Amafil Fécula de Mandioca, Yoki Polvilho Doce, Ovo, Sanavita Colágeno Hidrolisado, Café, Lider Leite UHT Integral, Copra Óleo de Coco Extra Virgem, Ghee, Sementes de Linhaça, Vitalin Quinoa em Flocos, Ceifeiro Semente de Chia. Lunch: Hortifruti Patinho Moído. more...
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losing 1.0 lb a week
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