Weigh In record (no journal entry) for 12 September 2017
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1116 kcal
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Fat: 59.39g | Prot: 99.10g | Carb: 46.74g.
Breakfast: Great Value Mixed Nuts, Market Pantry Half & Half, Mozzarella Fresca Fresh Mozzarella, Egg. Lunch: GNC Total Lean Shake 25 - Mixed Berry. Dinner: Heavy Cream, Great Lakes Cheese Monterey Jack Cheese, Broccoli. more...
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losing 9.8 lb a week
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