Weigh In record (no journal entry) for 12 September 2017
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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785 kcal
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Fat: 45.05g | Prot: 82.01g | Carb: 14.50g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Bacon, Fried Egg. Lunch: Celery, Salami, Trader Joe's Just Chicken White Meat Chicken. Dinner: Mayonnaise, Pork Chops (Top Loin, Boneless), Spinach (Drained Solids, Canned). Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 4.2 lb a week
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