Weigh In record (no journal entry) for 12 September 2017
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1664 kcal
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Fat: 49.92g | Prot: 120.58g | Carb: 185.24g.
Breakfast: Café. Lunch: Cenouras Cozidas, Bolinho de Arroz, Alface, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Purê de Abóbora. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Maçãs Fuji, Itambé Doce de Leite Tradicional, Marilan Biscoito Cream Cracker, Nestlé Bombom Sensação. more...
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2243 kcal
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Activities & Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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