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Apr 7
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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929 kcal
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Fat: 24.28g | Prot: 55.18g | Carb: 136.10g.
Breakfast: Light or Lite Cream Cheese, Bagel Thins - Everything. Lunch: 6" Black Forest Ham. more...
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losing 1.0 lb a week
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