Weigh In record (no journal entry) for 12 September 2017
|
159.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2017:
|
1056 kcal
|
Fat: 72.45g | Prot: 82.76g | Carb: 14.39g.
Breakfast: Boiled Egg, Coffee, Cream (Half & Half). Lunch: Celery, Trader Joe's English Coastal Cheddar Cheese, Boar's Head Prosciutto. Dinner: Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Keto Chili. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hickorynut's weight history
|