Weigh In record (no journal entry) for 13 April 2012
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110.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1323 kcal
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Fat: 35.86g | Prot: 49.78g | Carb: 226.23g.
Breakfast: skim extra, fiber one, strawberry applesauce, orange, blackberry, yolite, flaxseed meal, wheat germ, Egg, wonder wheat bun. Lunch: pear. Dinner: psyllium, metamucil, Radishes, philly beef, Green Peppers, Enchilada Sauce (Hot), refried beans, Onions, Baby Carrots, lettuce, salsa , yogurt dannon nonfat plain. Snacks/Other: marble cake, yellow cake chocolate frosting, Sugar Free Syrup, thomas light multi grain. more...
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gaining 14.0 lb a week
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