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scale is really not my friend this month- working hard, eating good. sigh
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145.8 lb
Lost so far: 79.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1126 kcal
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Fat: 49.04g | Prot: 40.72g | Carb: 78.07g.
Breakfast: Fried Egg, Dempsters Ancient Grains, Butter . Lunch: Chicken Chow Mein. Dinner: Buttery Flavor Smart Pop. Snacks/Other: Pinot Gris (Grigio) Wine , Coffee (1 Cream, 1 Sugar) (Medium). more...
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2389 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 2.5 lb a week
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