beckylw's Journal, 13 April 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1431 kcal

Fat: 42.92g | Prot: 92.42g | Carb: 165.32g.   Breakfast: 2% Reduced Fat Milk with Vitamin A & D, honey nut cheerios, Coffee (Brewed From Grounds). Lunch: Baked BBQ Chips, Peanut Butter and Jelly Sandwich. Dinner: Grilled Chicken Salad. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, Diet Coke, honey dew melon. more...

2306 kcal

Activities & Exercise: Climbing Stairs - 5 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 53 minutes, Sleeping - 9 hours and 2 minutes. more...