Weigh In record (no journal entry) for 12 September 2017
|
209.9 lb
Lost so far: 39.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2017:
|
1624 kcal
|
Fat: 119.86g | Prot: 80.34g | Carb: 50.42g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, Boiled Egg. Lunch: Clover Full Cream Fresh Milk. Snacks/Other: Simba Salted Peanuts, Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
|
|
2866 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 11 hours and 3 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|