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a6s
Journal
13 Apr 12
a6s's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
176.6 lb
Lost so far:
20.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
1491 kcal
Fat: 83.70g | Prot: 77.78g | Carb: 106.80g.
Breakfast:
6" Double Bacon & Cheeese Breakfast Sandwich.
Lunch:
Atlantic Salmon (Farmed), Perfect Harvest Salad.
Dinner:
Perfect Harvest Salad, Atlantic Salmon (Farmed).
Snacks/Other:
Chocolate Iced with Sprinkles Doughnut, Tempting Trail Mix, Water, Athletic Greens.
more...
2574 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 3 hours.
more...
steady weight
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