Weigh In record (no journal entry) for 12 September 2017
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174.8 lb
Lost so far: 56.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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2902 kcal
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Fat: 93.11g | Prot: 120.30g | Carb: 328.43g.
Breakfast: Emerge Energy Drink, Lidl Greek Style Yoghurt. Lunch: Cook Beef Bourguignon, Butter, White Bread. Dinner: Apple Crumble, Tesco Single Cream, Apple Crumble, Grape Juice, Wall's Thick Pork Sausages (37g), French Beans (Mature Seeds), Mashed Potato made with Milk (from Fresh). Snacks/Other: Jacob's Cream Crackers, Cheddar Cheese, Red Table Wine. more...
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steady weight
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