Weigh In record (no journal entry) for 12 September 2017
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128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1582 kcal
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Fat: 35.00g | Prot: 64.69g | Carb: 263.22g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Tomatensoep, Passendale Lightesse, Appels, Volkoren Brood, Europese Druiven (Rood of Groen). Dinner: Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Witlof, Devos Lemmens Mayonaise Light 10%. Snacks/Other: Appelflap, Koekje, Côte d'Or Noir De Noir, Galia Meloen, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 6.2 lb a week
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Dana@'s weight history
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