Weigh In record (no journal entry) for 11 September 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2017:
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716 kcal
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Fat: 46.16g | Prot: 26.60g | Carb: 50.88g.
Breakfast: McDonald's Coffee Creamer, Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Margarine, Watermelon, Toasted White Bread, Coffee. Lunch: Coffee (Brewed From Grounds), Peanut Butter Sandwich. Dinner: Coffee, Tomatoes, Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Toasted White Bread. Snacks/Other: Great Value Sharp Cheddar Cheese, Coca-Cola Diet Coke. more...
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2475 kcal
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Activities & Exercise:
Driving - 35 minutes, Housework - 15 minutes, Desk Work - 6 hours, Showering - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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