Weigh In record (no journal entry) for 11 September 2017
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180.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1652 kcal
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Fat: 63.57g | Prot: 57.41g | Carb: 114.17g.
Lunch: Hard-Boiled Egg, Marco's Pizza Ham & Cheese Sub, Blueberries. Dinner: Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Hidden Valley Ranch Salad Dressing. Snacks/Other: Sweet Cherries, Miller Brewing Company Miller Lite Beer (12oz). more...
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2420 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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jpboos's weight history
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