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Fooch123
Journal
13 Apr 12
Fooch123's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
231.8 lb
Lost so far:
2.8 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
448 kcal
Fat: 8.36g | Prot: 18.82g | Carb: 74.04g.
Breakfast:
Egg, Whole Wheat Bread, All Fruit - Seedless Raspberry, Cream (Half & Half) , Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice, Milk (Nonfat) .
more...
2561 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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