Weigh In record (no journal entry) for 13 April 2012
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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907 kcal
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Fat: 26.00g | Prot: 83.22g | Carb: 94.45g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: kraft fat free zesty italian, Kiwi Fruit, Pre-sliced Hickory Smoked Turkey Breast, Baby Spinach, Reduced Fat Peanut Butter, Whole Grain Tortillas, Blueberries, Strawberries. Dinner: egg beaters, mozzarella shredded, manicotti pasta , parmesan kraft, ricotta. more...
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losing 5.3 lb a week
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