Weigh In record (no journal entry) for 11 September 2017
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170.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2671 kcal
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Fat: 66.36g | Prot: 127.84g | Carb: 415.02g.
Breakfast: Twinings English Breakfast Tea, Sweet Leaf Liquid Stevia, Muscle Milk Chocolate Protein Powder, Dole Bananas. Lunch: Fajita Chicken, Chevy's Fresh Mex Chips & Salsa, Old El Paso Cheesy Mexican Rice. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Arctic Zero Cookie Dough Chip Frozen Dessert, Muscle Milk Chocolate Protein Powder. more...
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losing 1.4 lb a week
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