Shanelle05's Journal, 13 April 2012

I've lost another 2 pounds before my next weigh-in day. I'm not sure what I'm doing different but it's working. I think it's that I'm exercising more, almost every day. Whatever it is, I love it....

247.0 lb Lost so far: 32.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1420 kcal

Fat: 27.51g | Prot: 101.00g | Carb: 193.00g.   Breakfast: Instant Oatmeal - Strawberries and Cream, lowfat milk. Lunch: Fat Free Turkey Breast, Chunky Beef with Country Vegetables Soup, Smart White. Dinner: Grilled Tilapia (Gorton's), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Skinless & Boneless Pink Salmon in Water. Snacks/Other: Sunbelt Chewy Granola Oats & Honey. more...

3200 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...