Scoldy's Journal, 28 March 2010

143.3 lb Lost so far: 3.1 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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990 kcal

Fat: 60.21g | Prot: 93.75g | Carb: 19.79g.   Breakfast: olive oil, yogurt, lettuce, pork steak. Lunch: coffee, pepper, chicken. more...

2292 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running - 8/mph - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...