Weigh In record (no journal entry) for 11 September 2017
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222.0 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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3249 kcal
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Fat: 137.30g | Prot: 301.68g | Carb: 195.19g.
Breakfast: Benassi Suco de Uva Integral, Seara Peito de Peru Defumado Seara, Sol Brilhante Queijo Minas Frescal, Ovo Mexido, Azeite de Oliva Extra-Virgem, Nutrella Pão Integral 7 Grãos, Red Bull Energético, Banana Prata, Wedy Nutrition ISO Whey, Kefir de Leite. Lunch: Frango Grelhado, Batata Inglesa Cozida, Arroz Branco, Feijão Vermelho. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Alface, Sadia Mussarela. Snacks/Other: Probiótica 100% Casein Protein, Kefir de Leite. more...
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3080 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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