Weigh In record (no journal entry) for 11 September 2017
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227.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1603 kcal
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Fat: 76.26g | Prot: 40.74g | Carb: 208.60g.
Breakfast: Entenmann's Little Bites Blueberry Muffins. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Wegmans Crumbled Feta Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Corn On The Cob with Butter. Snacks/Other: Sweet Cherries, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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losing 1.4 lb a week
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