Weigh In record (no journal entry) for 11 September 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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3431 kcal
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Fat: 56.06g | Prot: 189.50g | Carb: 570.58g.
Breakfast: 黄豆. Lunch: Bon Appetit Cream Cheese Cake. Dinner: 红豆, 绿豆. Snacks/Other: 西瓜, Kapal Api Special Mix, 芭樂. more...
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gaining 9.3 lb a week
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