Weigh In record (no journal entry) for 11 September 2017
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162.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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791 kcal
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Fat: 39.23g | Prot: 38.14g | Carb: 15.08g.
Breakfast: Cream (Half & Half). Dinner: Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream, Keto Chili. Snacks/Other: Pinot Noir Wine. more...
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gaining 1.4 lb a week
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