Weigh In record (no journal entry) for 09 September 2017
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106.9 lb
Lost so far: 25.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1025 kcal
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Fat: 18.31g | Prot: 66.64g | Carb: 151.02g.
Breakfast: Café, Pão Bijou, Compota (Todos os Sabores). Lunch: Café, Figos, Peras, Continente Equilibrio Iogurte Skyr Natural. Dinner: McDonald's Salada Mista sem Molho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão de Centeio, Canja de Galinha, Pêssegos. Snacks/Other: Compota (Todos os Sabores), Gullón Palitos de Champanhe, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Continente Tostas de Trigo, Matinal Leite Magro, Café. more...
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1973 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Exercise Machine - 1 hour and 15 minutes, Elliptical - 18 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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