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semester tog ut sin rätt..... 100 cm midja!!!
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1508 kcal
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Fat: 232.14g | Prot: 317.13g | Carb: 121.27g.
Breakfast: Biff. Lunch: Lax, Blandad Sallad. Dinner: Bregott Mellan, Falu Råg Rut, Broccoli, Fläskfile M Curry och Plommon. Snacks/Other: Exotic Snacks Cashewnötter Sourcream & Onion, Arla Lättmjölk, Star Nutrition Whey-80, Scivation Xtend. more...
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2456 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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