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~18.5% BF. Keep macros the same.
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201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2747 kcal
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Fat: 118.49g | Prot: 214.81g | Carb: 202.03g.
Breakfast: 365 Organic Creamy Peanut Butter, Trader Joe's Seasoned Roast Beef, Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Old World Rye Bread with Caraway Seeds. Lunch: 365 Organic Creamy Peanut Butter, Brown Rice (Medium-Grain, Cooked), Verde Grass-Fed Beef 93/7 Cooked. Dinner: Verde Grass-Fed Beef 93/7 Cooked, 365 Organic Creamy Peanut Butter, Brown Rice (Medium-Grain, Cooked). Snacks/Other: White Rice (Long-Grain, Cooked), P.F. Chang's Sesame Chicken. more...
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losing 2.5 lb a week
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