Jasmin H's Journal, 13 April 2012

13/Apr
52.2kg
115.4 lb
8.3 1/4 st

Temparary Liquid diet (White coffee only with Semi-Skimed & Skimmed Milk + water + vitamin C ) until tomorrow lunch time. - started yesterday afternoon 3:30PM so this is only for 48hr mad diet for my red dress.

14/Apr target is 51.5kg : not permanet just for tomorrow.

115.1 lb Lost so far: 10.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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337 kcal

Fat: 9.52g | Prot: 26.79g | Carb: 34.00g.   Breakfast: Coffee (Brewed From Grounds), Semi skimmed milk. Lunch: Semi skimmed milk, Coffee (Brewed From Grounds). Dinner: Semi skimmed milk, Coffee (Brewed From Grounds). Snacks/Other: Skimmed Milk, Coffee (Brewed From Grounds). more...

1642 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes. more...