Weigh In record (no journal entry) for 11 September 2017
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158.5 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1423 kcal
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Fat: 35.43g | Prot: 77.65g | Carb: 198.56g.
Breakfast: Weight Watchers Danish Bread. Lunch: Sainsbury's Cooked Ham Slices, Iceland Tortilla Wraps, Light Mayonnaise. Dinner: Tesco Everyday Value Yorkshire Pudding, Pork Chop, Beef or Meat Gravy, Green Peas (Frozen), Carrots, Mashed Potatoes (Whole Milk Added). more...
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2305 kcal
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Activities & Exercise:
Desk Work - 7 hours, Cross Training - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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