Weigh In record (no journal entry) for 11 September 2017
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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331 kcal
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Fat: 3.27g | Prot: 12.53g | Carb: 56.03g.
Dinner: Quorn Cottage Pie, Cooked Vegetables (Fat Not Added in Cooking). more...
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steady weight
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lumpybumpy79's weight history
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