Weigh In record (no journal entry) for 11 September 2017
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129.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1463 kcal
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Fat: 32.72g | Prot: 52.57g | Carb: 239.31g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Europese Druiven (Rood of Groen), Volkoren Brood, Président Crème de Camembert, Appels, Komkommer (Geschild). Dinner: Devos Lemmens Mayonaise Light 10%, Witlof, Stoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Druiven, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 7.7 lb a week
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