Weigh In record (no journal entry) for 13 April 2012
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248.7 lb
Lost so far: 22.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2622 kcal
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Fat: 122.92g | Prot: 110.65g | Carb: 230.12g.
Breakfast: Orangensaft, Erdbeerkonfitüre Extra, Kochbutter, Kaffeerahm, Normaler Kaffee, Mini-Baguettes. Lunch: Gekochte Karotten, Rahmsauce, Lager Hell, Nudeln mit Gemüse, Schweinsplätzli. Snacks/Other: Kaffeerahm, Normaler Kaffee, Zwetschgenwähe, Gebrannte Mandeln (Bio). more...
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2748 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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