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Ganzes Wochenende geschlemmt und trotzdem Gewicht gehalten. Guter Start in die neue Woche. 😊
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211.4 lb
Lost so far: 53.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1990 kcal
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Fat: 97.51g | Prot: 113.63g | Carb: 158.19g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, M-Budget Spätzli, Coq au Vin. Dinner: Cailler Napolitans, M-Classic Mandeln, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Cailler Napolitans. more...
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2778 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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