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I had NO idea how many calories I was eating until I started keeping track. Not very easy for me. Looks like I will need to train myself in what to eat and not to eat again 😕
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190.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1193 kcal
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Fat: 34.86g | Prot: 32.13g | Carb: 202.71g.
Breakfast: Chiquita Banana, Regular Coffee, International Delight Almond Joy Coffee Creamer. Lunch: Progresso Light Chicken Vegetable Rotini Soup. Dinner: Lance Captain's Wafers Grilled Cheese Crackers, Chiquita Banana, Panda Express Cream Cheese Rangoon, Panda Express Broccoli Beef. more...
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losing 25.2 lb a week
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 Comments
recording everything I eat helps so much...really re-trained my brain on portion sizes. You can do this!!
10 Sep 17 by member: ImLaura
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Me too... If I am not careful, I have no calories available by 4p :(
10 Sep 17 by member: radiorancher
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Do anything for a minimum of 10 days and it becomes habitual. You're on a positive track.
11 Sep 17 by member: GreenVictoria
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Habits become behaviors... behaviors become new ways of living... so LIVE! Good job!
11 Sep 17 by member: From371to184
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Thanks guys!! And I agree....portion control.
11 Sep 17 by member: goldhstar
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11 Sep 17 by member: Sarah1950
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Me too, when I first started. I saw my carb intake was nearly 400 grams - unbelievable!
11 Sep 17 by member: perks54
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Nice loss!🙋🏻It's always a huge eye opener to start recording for most people unless they are or have lived most of their lives with diabetics or someone else who closely monitors a diet. Even then, portion creep, is very easy to have happen, especially when quite a few manufacturers understate what the nutrition facts are on the packaging!🤷🏻♀️Scales and measuring is a PITA but after a few months you become much more adept at the estimates and are hardly ever off. But even after years now I still weigh portions. And it helps to record to keep myself accountable for what I eat. 🤷🏻♀️Not to beat myself up. Just so I remember that I ate such and such and so I REALLY shouldn't have that other piece of whatever that tastes so good because I already indulged myself today. 😋
11 Sep 17 by member: smprowett
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