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Jesus Christ. this is nuts. I'm blowing up like a balloon. I'm scared actually. not sure what I can do. new Dr today blew it off......at his office scale said 127. that happened once before when I had serious knee problems and I was depressed and in such pain. I was eating bad then.this is making me feel hopeless.
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1386 kcal
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Fat: 50.96g | Prot: 132.75g | Carb: 93.72g.
Breakfast: Spinach, Scrambled Egg (Whole, Cooked), Tomatoes, Spiced Minced Chopped Ham. Lunch: Carving Board Ham, Green Leaf Lettuce, Lite Northern Italian Dressing. Dinner: Flame Grilled Chicken Breast, Skinless, Cooked Broccoli (Fat Not Added in Cooking), Taboule Wheat Salad Mix. Snacks/Other: Part Skim Ricotta Cheese, Vanilla Frappuccino, Red Hot Pork Skins, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Reduced Fat Colby-Jack Cheese Stick. more...
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1534 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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