Weigh In record (no journal entry) for 10 September 2017
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94.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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1628 kcal
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Fat: 20.33g | Prot: 36.16g | Carb: 116.95g.
Breakfast: Sesame Bread, Nu Skin Appeal Chocolate, Kellogg's Cocoa Krispies, Reese's Reese's Puffs Cereal. Dinner: Spicy Hot Pot - Beef, Vegetable. Snacks/Other: Beer. more...
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1618 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Turbo fire 45 mins - 45 minutes, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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losing 6.3 lb a week
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