Weigh In record (no journal entry) for 10 September 2017
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122.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1175 kcal
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Fat: 38.43g | Prot: 71.64g | Carb: 98.24g.
Breakfast: Snack A Jacks Rijstwafel Caramel, Snack A Jacks Cheese Rijstenwafel. Lunch: Hummus, AH 100% Pindakaas met Stukjes, Aldi Maiswafels, Amandelen. Dinner: Ketchup, Gekookte Broccoli (Vers), Kipfilet. Snacks/Other: AH Geschrapte Worteltjes, Jumbo Mini Worteltjes. more...
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losing 2.2 lb a week
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Julievb_'s weight history
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