Weigh In record (no journal entry) for 10 September 2017
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1528 kcal
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Fat: 61.89g | Prot: 36.21g | Carb: 204.77g.
Breakfast: 1% Fat Milk, Brown Sugar, Kirkland Signature Halved Pecans, Walnuts, Quaker 100% Whole Grain Oatmeal, Ocean Spray Craisins Dried Cranberries, Bing Cherries, Orange Juice, Peach. Lunch: Orange Juice, Costco Oatmeal Raisin Cookie, Kirkland Signature American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Angie's Classic Kettle Corn. more...
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losing 2.8 lb a week
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