Weigh In record (no journal entry) for 10 September 2017
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1027 kcal
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Fat: 55.70g | Prot: 95.59g | Carb: 24.89g.
Breakfast: Egg, Trader Joe's Crumbled Goat Cheese, Great Value Half & Half, Coffee. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Trader Joe's Crumbled Goat Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Salmon, Beef Tenderloin (Trimmed to 1/8" Fat), Green String Beans. more...
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gaining 0.2 lb a week
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