Weigh In record (no journal entry) for 10 September 2017
|
138.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
983 kcal
|
Fat: 34.33g | Prot: 45.36g | Carb: 128.27g.
Breakfast: Bananas, Cereal, 2% Fat Milk, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Popsicle Creamsicle, Phillips Fiber Good Gummies. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Wish-Bone Fat Free Italian Dressing, Land O'Lakes Whipped Butter Salted, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions, Celery. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|