Bconley258's Journal, 10 September 2017

285.0 lb Lost so far: 38.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 90.90g | Prot: 30.92g | Carb: 190.28g.   Breakfast: Cafe Escapes Cafe Caramel, Regular Coffee, Upper Crust Bakery Apple Danish, Regular Coffee. Lunch: Tap Water, Water, Tap Water, Water, Quaker Rice Cakes - Caramel Corn. Dinner: Keebler Club Crackers Minis Original, Texas Toast Seasoned Croutons, Chunky Blue Cheese Dressing, Chunky Blue Cheese Dressing, Chunky Blue Cheese Dressing, Mushrooms, Texas Toast Seasoned Croutons, Green Olives with Pimento, Green Olives with Pimento, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Subway White Chip Macadamia Nut Cookie. more...

5434 kcal

Activities & Exercise: Working - 10 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 1 hour, Yoga - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...