ajjt's Journal, 10 September 2017

240.2 lb Lost so far: 63.6 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 67.06g | Prot: 78.73g | Carb: 200.54g.   Lunch: Olive Oil, Costa Coffee Skimmed Americano (Primo), Butter (Salted), Tesco Brown Bread Roll, Co-Op British Smoked Rindless Bacon. Dinner: Olive Oil, The Bay Tree Tangy Cider Apple Sauce, Bisto Best Beef Gravy, Sweet Potato, Broccoli, Cauliflower, Pork Roast (Lean Only Eaten). Snacks/Other: Co-Op Salted Toffee Popcorn, Tesco Soft Scoop Vanilla Ice Cream, Maple Syrup, Aldi Mincemeat, Apples. more...

3818 kcal

Activities & Exercise: Desk Work - 2 hours, Cleaning - 2 hours, Driving - 1 hour and 30 minutes, 5.4k steps - 4.3km - 42 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...