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Aparajeeta Dhuria
Journal
10 Sep 17
Aparajeeta Dhuria's Journal, 10 September 2017
Aparajeeta Dhuria's Profile
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Weigh In record (no journal entry) for 10 September 2017
166.9 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2017:
1200 kcal
Fat: 49.09g | Prot: 101.07g | Carb: 87.27g.
Breakfast:
Kidney Beans (with Salt, Cooked, Boiled).
Dinner:
Cheddar Cheese, Grilled Chicken.
Snacks/Other:
Kroger Blended Non-Fat Vanilla Flavored Yogurt, Spectrum Chia Seeds.
more...
2043 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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